This vegan smoothie is a thick red one. The beetroot can improve blood flood and lower blood pressure and it contains magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein and antioxidants. Baby kale contains vitamins A and C, calcium and iron.

For about 2 serves


  • 2 appels
  • 140 grams baby kale
  • 1 beetroot
  • juice of two blood orange
  • 250 ml almond milk
  • 2 tablespoons hemp seeds
  • 1 tablespoon agave syrup

How to…

Peel the beetroot and cut in pieces, juice the blood oranges and put it with the beetroot into the blender. Add the rest of the ingredients and blend for about two minutes till it is a smooth liquid.